Losing Weight With Nutrisystem

nutrisystem-weight-loss-plan-meal1While doing some research and going through some very informative Nutrisystem diet reviews, I came across some really very interesting success stories which I thought I would share with you.

Meet Jenna. She once weighed 290 pounds. She was so heavy that she struggled with depression. At some point in her life, she just lost the urge to leave her house. She was so unhappy with herself that she didn’t want other people to see her.

Then she discovered Nutrisystem. She found it very convenient because she didn’t have to adjust to anything. Nutrisystem was laid out for her and that was one of the reasons why she immediately took a liking to the program. After just one week, she saw some promising results. That eventually led her to lose 166 pounds! She got back her life. Thanks to Nutrisystem, she now enjoys doing things outside her home.  There’s no need for her to hide anymore.

Then there’s Sammy. She had always been the “fat friend” and she wanted that to  change. All her life, she had been on the heavy side. Her mom had put her on her first diet when she was twelve years old. But that didn’t work because it was just too tedious to choose the right kind of food to get the pounds off.

Then she and her husband heard about Nutrisystem and decided to try it. Finding the program very convenient stick to, they were both able to lose weight. After years of trying to lose weight, she just couldn’t believe that she was finally getting the weight off. Finally, she lost 43 pounds.

Why It Works

Jenna and Sammy are just two of the very many folks that have lost weight with Nutrisystem. So many people have successfully lost weight with this particular weight loss program. They have finally overcome their weight loss struggles. So obviously, Nutrisystem works. But the question is, why does it work?

Nutrisystem is takes on a scientific approach to weight loss. And that’s why it’s safe. With over twenty thousand doctors recommending it to their patients, Nutrisystem has been clinically proven to be safe and effective. By the way, this weight loss plan is not only effective. It also is very affordable. I suggest that you get hold of the latest Nutrisystem promo code to get a deep discount on this diet.

To add to that, Nutrisystem has its own Scientific Advisory Board that’s made up of prominent medical experts. Anchored on their scientific heritage, the Scientific Advisory Boards sees to it that all Nutrisystem products are safe, effective, and complete with all the nutritional components of a healthy meal.

No one can go wrong with this particular weight loss program that has been around for almost thirty years. It’s safe to say that one of the many reasons as to why Nutrisystem works is because of the fact that it provides healthy and balanced meals. This particular weight loss program is not a “quick and easy” fix. No, that’s not what Nutrisystem is.

The meals from Nutrisystem are loaded with nutrients. Weight loss is safe because the body is not deprived of any vitamins and minerals. With Nutrisystem, the body gets a healthy supply of 24 vitamins and minerals.

What Nutrisystem does is that it satisfies the body. With each Nutrisystem meal, the body meets all the required nutritional components for a safe, steady, and healthy weight loss.

Eating Five Meals A Day The Nutrisystem Way

Nutrisystem resource site 52SL.net says that this is one weight loss program that encourages eating. As a matter of fact, the dieter is required to eat five times a day with Nutrisystem. With Nutrisystem, the body has to be well fed all the time. This is a safe way to jumpstart the body’s metabolism. With a faster metabolism, the body just keeps on burning calories.

Save

Is Weight Loss Really Just Common Sense?

weight-loss-common-sense1I’m just wondering. Considering all the fuss that comes with weight loss, doesn’t it just boil down to common sense? Think about it. If you really want to lose weight, just cut down on your food intake. Sounds pretty easy but unfortunately, there’s more to it than just that.

So what’s so hard about losing weight? In my opinion, everything about it is hard. While it may seem pretty easy on the surface, it actually is a hard task to undertake. For starters, who would actually want to limit food intake? Would you? I didn’t think so. But that’s the key to weight loss. You really have to limit your food intake to be able to shed off some pounds. That’s the part of weight loss that’s common sense. But to actually make it happen is a different story. Common sense is not enough to be able to lose weight.

Discipline

You need to be disciplined to be able to succeed with your weight loss plan. It’s easy to start a new diet. Usually, you’re excited. After all, it’s something new.  But it’s not easy to sustain a weight loss plan. If it were, then losing weight wouldn’t be much of a problem. Unfortunately, it is.

It takes discipline to be able to stick to a weight loss plan. To be able to say no to foods that won’t do you any good takes a lot of discipline. Eliminating certain foods from your diet is not easy to do. It gets harder when you get certain cravings that you want to satisfy. You need a lot of discipline to shy away from your cravings.

Weight loss becomes more of a struggle in the long run. But you can avoid that feeling if you instill discipline in your new lifestyle.

The good thing about discipline is that you can slowly learn how to instill it in your life. You can teach yourself to be disciplined.  And the best part about it is that it becomes a habit at the end. Once you have developed the habit, everything will be pretty easy on your part. You will be disciplined enough to stick to your weight loss plan. At the same time, you won’t feel so deprived because it actually becomes a habit for you to stay away from foods and habits that won’t do you any good. You will be able to develop healthy eating habits as you instill discipline at the start of your weight loss plan.

Knowledge Awareness

Weight loss is pretty much common sense. But to be able to successfully lose weight, you need more than just common sense. You need to learn more about your body amd how it can safely shed off some pounds.

One of the best ways for you to gain more knowledge is by getting with a doctor or a health expert. You need to gather information from credible health experts. This way, you can safely lose weight.

Weight loss is not just a matter of limiting food intake. Although at a glance, it does seem like it. You want to lose some weight, lessen the carbs and the sweets. But to actually see yourself lose weight safely takes more than just limiting certain food choices. The truth of the matter is that you need to learn more on how to limit your food choices. You also need to know more about what kind of foods to limit. If you don’t have any background on nutrition, most probably you wouldn’t know how to properly limit your food intake. You will just end up limiting your food intake to the point of starving yourself. And that’s not good for you.

Combining common sense with substantial and credible information from the experts can really help you stay on track.

Flexibility

You also need some flexibility to succeed with your weight loss plan. Face it. Part of the reason why you had gained some weight is due to some bad eating habits you had developed in the past. Sad to say, it’s hard to break these bad habits. Aside from common sense, discipline, and knowledge awareness; you need to be more flexible with your new and healthy lifestyle. With flexibility, you can embrace your healthier lifestyle. You won’t end up resisting it.

It’s pretty evident that weight loss takes more than just common sense. There are other things to consider to successfully get back to shape. Sure, you can look at yourself in the mirror and easily conclude that you need to lose weight. And sure, you can easily start losing weight by simply limiting certain food choices. But that won’t get you through. You need more than that to be able to lose weight safely. You need to put in a lot more than just common sense.

Are Diet Sodas Losing Their Fizz?

diet-soda-and-weight-loss1You’ve dropped the soda a couple of years ago because you’re now drinking diet soda. Silently, you’re thinking it’s the best thing ever. Losing weight isn’t so bad with a diet soda on hand. You can still enjoy the fizz without the calories.  Sounds pretty neat, right? Unfortunately, it’s not all that neat. As a matter of fact, it’s very dangerous.

How Bad Are Diet Sodas?

It’s a fact that diet sodas aren’t good for the body. Based on a Northern Manhattan Study, people that drink diet sodas regularly are at risk for heart attacks and strokes.  This study was featured on the CBS News.

A new study of people who drank diet soda everyday reports that they have a forty-eight percent higher risk of heart attack and strokes.

The study went on for nine years. There were about twenty five hundred respondents.  They were followed and asked about their soda consumption. The findings were very alarming. People that drank soda everyday were at a higher risk for heart attack and stroke. Even with an intake of just one soda a day, the respondent was still at high risk.

Not Exactly A Safe Way To Lose Weight

Diet sodas give a false sense of security. You might think that you can take an extra bite of that juicy hamburger and get away with it. After all, you are partnering it with a cold glass of diet soda.

According to Dr. Jennifer Ashton, a medical correspondent, author, and physician, partnering your juicy hamburger with a diet soda doesn’t count at all.

… if you’re drinking something that has no calories, are you lulled into a false sense of  security in thinking that … you can have that fatty food or those extra calories somewhere else …

This is something to think about. Diet sodas do give a false sense of security. So if you think you can take that extra bite, think again. Not only will you ruin your diet, you’ll also put yourself at risk. It seems like the dangers of drinking diet soda are more than the benefits you had always thought where there.

Time To Stop?

So you’re probably thinking, should I stop drinking diet sodas? Just like anything else, can it be taken in moderation?

We have to remember that our bodies are roughly sixty percent water. They’re not sixty percent soda or diet soda. So again, we say in moderation, probably fine. But moderation is a couple times a week not once a day.

Considering that a daily intake of just one diet soda is bad enough as it is, it’s better to find a healthier alternative for your daily beverage intake.

Go for more natural, healthy alternatives. So don’t go for the diet. So things like water, seltzer where you can put a little bit of fruit into it, if you want that extra flavor or unsweetened teas. They really are a much, much healthier alternative when you’re talking about your beverages.

You can also look into the fruit drinks of Nutrisystem. They offer Cranberry Mango, Orange Blend, and Tropical Punch. They also have Raspberry Iced Tea. These drinks are certainly healthier alternatives for you.

More Dangers From Diet Sodas

According to Dr. Ashton, there are other health risks from drinking diet sodas.

We heard recently also that people who drink diet soda are at an increased risk for something called metabolic syndromes.  So that’s a combination, again, of risk factors of obesity, high cholesterol, and high blood pressure that then …..put you at risk for heart attack and stroke. Also, interestingly enough, women who consume diet soda are found to be at increased risk for kidney failure and kidney disease. So again, once in awhile okay, but as a regular part of your beverage intake, really not a good idea.

There seem to be more dangers than benefits from drinking diet sodas. It looks more like diet sodas are finally losing their fizz as a weight loss beverage.