Have A Healthy Day With Bistro MD

bistro-md-diet-plan1One of the many challenges of weight loss is not having access to healthy foods. Sad to say, we have more access to processed and junk food. In most cases, we end up reaching for them especially when we’re very, very hungry. In just one day, the momentum to lose weight is ruined. To successfully lose weight, we really have to stay on an effective weight loss program.

Bistro MD Is A Good Way To Start The Day

The best way to start our day is by eating a delicious and healthy breakfast. Unfortunately, it’s hard to get up early and prepare this kind of breakfast. In my case, I can only do it once or maybe, even twice but not all the time. Getting up early every single day to make a delicious and healthy breakfast is not something I dedicate myself to doing on a regular basis. NO WAY!

I would much rather rely on Bistro MD. This is a diet meal delivery program that’s delivered to my doorstep on a weekly basis. (I usually go for the seven-day plan). I find Bistro MD very convenient because the food is prepared for me. I just heat up my meal and I’m good to go. In case I don’t have time to eat breakfast, I can bring my Bistro MD breakfast with me to the office and eat it there. I won’t have to settle for doughnuts to get me through the morning. I can really start my day right with Bistro MD diet.

Yes, Bistro MD Also Offers Snacks

For my mid morning and afternoon cravings, I can also rely on Bistro MD. I can choose from their wide array of snacks. So even if I’ m trying to lose weight, I can still satisfy my sweet and salty cravings with Bistro MD snacks.

The Bistro MD diet experts on SavvyWp.com says that with this diet plan, I am not compelled to eat throughout the day. That’s very hard to do most especially in the office. One main meal from Bistro MD is filling enough. But I must admit that there are some days when I need to sink my teeth into some yummy snacks. So I make sure to keep some Bistro MD snacks in my bag. I never have to worry about exceeding my daily calorie intake.

End The Day Right

It’s right to end the day with Bistro MD. I can enjoy a full meal without having to worry about my calorie intake. But of course, there are nights when I’m tempted to indulge. That’s why I make sure I have some Bistro MD snacks handy.

By sticking to Bistro MD, I can maximize the evenings to help me get back to shape. We can actually use the long evenings to speed up the weight loss. For example, if we eat a low sodium dinner we won’t have that bloating feeling. With Bistro MD, I can easily avail of low sodium dinner meals that I can enjoy. Just like Diet-To-Go, which is another diet meal delivery service, I won’t have to prepare or cook anything since I can always rely on Bistro MD. Their seven-day meal plan works perfectly well for me. I’m covered for the whole week.

Bistro MD makes it easy for me to stay on course. I can eat the right food each and everyday.  While there will always be tempting foods around me, I can easily avoid them. I get the same satisfaction from all the Bistro MD meals and snacks. It’s very easy to overcome the challenges of weight loss. So long as I stick to Bistro MD, I can easily have a healthy day ahead of me.

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Are Diet Sodas Losing Their Fizz?

diet-soda-and-weight-loss1You’ve dropped the soda a couple of years ago because you’re now drinking diet soda. Silently, you’re thinking it’s the best thing ever. Losing weight isn’t so bad with a diet soda on hand. You can still enjoy the fizz without the calories.  Sounds pretty neat, right? Unfortunately, it’s not all that neat. As a matter of fact, it’s very dangerous.

How Bad Are Diet Sodas?

It’s a fact that diet sodas aren’t good for the body. Based on a Northern Manhattan Study, people that drink diet sodas regularly are at risk for heart attacks and strokes.  This study was featured on the CBS News.

A new study of people who drank diet soda everyday reports that they have a forty-eight percent higher risk of heart attack and strokes.

The study went on for nine years. There were about twenty five hundred respondents.  They were followed and asked about their soda consumption. The findings were very alarming. People that drank soda everyday were at a higher risk for heart attack and stroke. Even with an intake of just one soda a day, the respondent was still at high risk.

Not Exactly A Safe Way To Lose Weight

Diet sodas give a false sense of security. You might think that you can take an extra bite of that juicy hamburger and get away with it. After all, you are partnering it with a cold glass of diet soda.

According to Dr. Jennifer Ashton, a medical correspondent, author, and physician, partnering your juicy hamburger with a diet soda doesn’t count at all.

… if you’re drinking something that has no calories, are you lulled into a false sense of  security in thinking that … you can have that fatty food or those extra calories somewhere else …

This is something to think about. Diet sodas do give a false sense of security. So if you think you can take that extra bite, think again. Not only will you ruin your diet, you’ll also put yourself at risk. It seems like the dangers of drinking diet soda are more than the benefits you had always thought where there.

Time To Stop?

So you’re probably thinking, should I stop drinking diet sodas? Just like anything else, can it be taken in moderation?

We have to remember that our bodies are roughly sixty percent water. They’re not sixty percent soda or diet soda. So again, we say in moderation, probably fine. But moderation is a couple times a week not once a day.

Considering that a daily intake of just one diet soda is bad enough as it is, it’s better to find a healthier alternative for your daily beverage intake.

Go for more natural, healthy alternatives. So don’t go for the diet. So things like water, seltzer where you can put a little bit of fruit into it, if you want that extra flavor or unsweetened teas. They really are a much, much healthier alternative when you’re talking about your beverages.

You can also look into the fruit drinks of Nutrisystem. They offer Cranberry Mango, Orange Blend, and Tropical Punch. They also have Raspberry Iced Tea. These drinks are certainly healthier alternatives for you.

More Dangers From Diet Sodas

According to Dr. Ashton, there are other health risks from drinking diet sodas.

We heard recently also that people who drink diet soda are at an increased risk for something called metabolic syndromes.  So that’s a combination, again, of risk factors of obesity, high cholesterol, and high blood pressure that then …..put you at risk for heart attack and stroke. Also, interestingly enough, women who consume diet soda are found to be at increased risk for kidney failure and kidney disease. So again, once in awhile okay, but as a regular part of your beverage intake, really not a good idea.

There seem to be more dangers than benefits from drinking diet sodas. It looks more like diet sodas are finally losing their fizz as a weight loss beverage.

Cooking Blunders That Won’t Help You Lose Weight

cooking-blunders-losing-weight1Cooking your own food is one good way to lose weight. You get to choose healthier ingredients. It may take some time, but you have control over the quality of food you’re feeding your body. This makes it easier for you to lose weight, right?

Wrong! In some worse case scenarios, you might end up gaining more weight when you cook your own food. Even if you are prudent with your food ingredients, you can still end up gaining up. Why?  Two words for you; cooking blunders.

According to a study conducted recently, middle-aged women who actually cook meals at home are prone to suffer from metabolic syndrome.  That is if they are not careful with their cooking.

So even if you are carefully choosing healthier food ingredients, you might be guilty of these cooking blunders.

A Dangerous Combination: Cooking And Munching

A little bit of that. A little bit of this. Those little bits can actually add on to a lot. That’s what happens you when you cook your own meals at home. You end up tasting and munching even before you sit down to enjoy your meal.

It’s hard not to munch while you’re cooking. First of all, you have to really taste what you’re cooking. Second, you just can’t help it most especially if you’re hungry.

You don’t really have to stop yourself from munching while you’re cooking. You can just be a lot smarter. For example, you can opt to munch on a cucumber or a bell pepper while cooking. If you can’t help but indulge a little, just deduct that from your usual food intake as you partake of your meal. The point is this. You need to consider the amount of calories that you’ve munched on while cooking.

Ditching The Carbo

Should you decide to ditch the carbo, be careful. For some women, they tend to deprive themselves of the bread, pasta, and rice. They choose healthier alternatives only to end up eating more of it.

There’s nothing wrong with substituting your carbo with healthier alternatives like unpolished rice and quinoa. But opting for healthier alternatives doesn’t mean you can eat so much of them. You still have to limit your food intake by making sure you’re not taking in too many calories. Remember, every kind of food contains calories. Just because you’re eating healthier options doesn’t mean you’re not taking in calories. You still have to be careful with the calories. So don’t make the mistake of cooking a healthy dish to indulge in. You still have to make sure you’re within your calorie budget.

Overloading On The Cheese

Who doesn’t love cheese? Everybody does. So you definitely want to add that extra layer of cheese to your lasanga right?  That’s the good thing about cooking your own meal; you can do anything you want to make your dish extra special. You can even choose the kind of cheese you want to indulge in. You have the power to add aged-to-perfection cheeses to your grilled cheese sandwich. No one can stop you there.

But you have to remember this. Whatever kind of cheeses you’re using, you’re not exempt from gaining a couple of pounds from indulging too much. Whether you’re enjoying slices of aged-to-perfection cheeses or processed cheeses, you’re bound to take in calories. And if you don’t watch it, you’re bound to take in more calories than you should. So watch your cheese intake.  Take it easy with the mac and cheese. Overloading on the cheese can prevent you from losing weight even if you’re doing the cooking yourself.

Enjoying Too Much Sweets And Desserts

It happens. After cooking your own meal, you want to reward yourself with a slice of that chocolate cake or a bar of that milk chocolate. And since, you know you had cooked yourself a healthy meal, you think you deserve that.  Well, you deserve it once in a while but not all the time.

Cooking your own meals at home is not a passport for you to eat more. You still have to watch what you eat.

If you really want to lose weight and at the same time, eat good and healthy food; you don’t have to spend a lot time preparing and cooking your own meals. As a matter of fact, you don’t have to cook anything.

There are various meal replacement plans that you can look into. You can actually get home cooked meals from such plans. The best part is that you don’t have to worry about the calories. This is because the calories have already been calculated for you. So you get to eat a meal that has the right amount of calories for your daily budget. And yes, can still enjoy a little bit of that and a little bit of this without having to prepare or to cook anything at home.

Opting for a meal replacement plan can save you a lot of time and effort. This spares you from committing any more cooking blunders that will only prevent you from losing all the weight.